SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS
Sleep paralysis is called in the medical world parasomnia . Everyone there overnight bother, as it is a normal body function because your brain nations prevent motor activity. So you will not get out of bed and hurt yourself if you are in REM sleep comes. It becomes a problem only if you are aware that you can not move.
An attack of sleep paralysis takes half a minute to five minutes or more. When you wake up you feel that you can not move your limbs feel very heavy. You can also have a feeling of pressure on your chest, just like choking. Additionally, you can feel very frightened.