HOW TO HAVE A GOOD SLEEP IN THE WINTER (+ 3 IMPORTANT OPINIONS)Home · Better Sleep · Good sleep in winter (+ 3 important advices)
Why We sleep worse in the winter
The days are shorter, the leaves disappear from the trees, it is getting colder and the weather is getting gloomier! And unfortunately not only the weather, but also many people become gloomier during the winter months! And you can not really blame yourself for someone else. It is an enormously recognized problem (by me). About 5% of all Dutch people (450,000!) suffer from SAD (Seasonal Affective Disorder), which means that during the winter period, you can literally no longer function normally, a real winter depression!