Do You often lie awake at night?

475251725 - Do You often lie awake at night?

Do You often lie awake at night?

About insomnia

Do you have trouble falling asleep? Or are you just always wake up very early? You’re not the only one. One-third of adults have trouble sleeping. Not being able to sleep is called insomnia. There are several reasons for this.

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How often should you wash your pillow?

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How often you should wash your pillow?

So you get a white pillow again

Maybe you’ve never thought about, but wash your pillow is not a luxury. It is in time with the dead skin cells, dirt and bugs. How often should you wash? And a yellowed pillow still be saved?

It is a job that see a lot of people overlook: wash your pillow. Such a pillow is actually dirtier than you think. A third of the weight of your pillow can consist of dead skin cells, bugs and dust mites and their feces, researchers found.

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