MELATONIN THE NATURAL SLEEP HORMONE THAT GUARD YOUR SLEEP RHYTM

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MELATONIN THE NATURAL SLEEP HORMONE THAT GUARD YOUR SLEEP RHYTM

After dark, there melatonin is released into your body. The light, the production stops. Overall, melatonin regulates your circadian rhythm.

Melatonin causes the body temperature drops, so the body knows it is night and go rest. When the substance is present in the blood, we become drowsy and we fall asleep .

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BETTER SLEEP WITH NATURAL SLEEP TABLETS

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Better sleep with natural sleepers Do you sleep hard? 

Or do you wake up in the middle of the night? Then a natural remedy based on plant extracts and additional supporting nutrients can help.

Plant extracts

Plant extracts such as valerian, lemon balm and passion flower are known for their calming effect because they act on the GABA receptor. GABA is an inhibitory neurotransmitter that helps relax, reduce stress and reduce fear and promote sleep. But to stimulate a good night’s sleep, it may be useful to use additional elements such as theanine, melatonin, magnesium and B vitamins.

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3 NATURAL SLEEP MEDICATION AS AN ALTERNATIVE TO SLEEP MEDICATION

3 NATURAL SLEEP MEDICATION AS AN ALTERNATIVE TO SLEEP MEDICATION

Home · Sleep problems · 3 sleepers as an alternative to sleep medication

slaapmiddelen alternatief slaapmedicijnen - 3 NATURAL SLEEP MEDICATION AS AN ALTERNATIVE TO SLEEP MEDICATIONFollowing my blog about prescribed sleep medications, of course, an article on the free-range sleepers could not be left behind. In the previously published article about sleep pills you can read what prescribed medication is with you and what the disadvantages are.

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