FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

istock 000006121440 large - FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

Someone sleepwalking can not wake you. Men dream more about sex. There are quite a few myths about sleep. But they are not all true. Test your knowledge.

1. If you do not sleep for a long time, you die

True. The world stay awake established in 1964 by the student Randy Gardner. He slept 11 days and nights. It is better that you do not attempt to correct this. If you long not sleep , get your memory and your concentration back.

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6 BIG MYTHS ABOUT SLEEP EXPLAINED

istock 000018278416 large - 6 BIG MYTHS ABOUT SLEEP EXPLAINED

6 BIG MYTHS ABOUT SLEEP EXPLAINED

Has a utility power nap? Can you catch sleep? Go to your evening drink alcohol worse sleep? There are quite a few myths about sleep. Six myths unraveled.

1. Sleep can catch

Adequate sleep is important for your health. Several studies have indeed shown that can lead to a chronic lack of sleep disorders. When you have slept little after a night out once, you can do this just fine on sleep through the night again after going to bed. If you have however suffered from a chronic sleep deprivation is prolonged before bedtime solution.

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