Does Magnesium helps with insomnia?

475251725 - Does Magnesium helps with insomnia?

Does Magnesium helps with insomnia?

nutritionist

No, magnesium does not help with insomnia. Magnesium is a mineral that among other things is needed for the transmission of stimuli in muscle and in nerve bundles, and is important for the proper operation (stretching and contraction) of muscles, such as the heart muscle. Magnesium deficiency can cause general lethargy or fatigue, (nocturnal), muscle cramps and in extreme cases, cardiac arrhythmias.

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