AYO Light Therapy Goggles & App

ayo - AYO Light Therapy Goggles & App

AYO Light Therapy Goggles & App

AYO Light Therapy Goggles is a new and innovative product that is co-developed in the Netherlands. It is an advanced, stylish light therapy wearable with accompanying app. AYO is based on scientific chronobiological research and is particularly suitable for people who suffer from jetlags or winter depressions.

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Sleep tip: Eat a light snack

Eet een lichte snack - Sleep tip: Eat a light snack

Sleep tip: Eat a light snack

It’s not good to eat a heavy meal just before you go to sleep. Also avoid fatty foods and sweets. If you have a drink and really have to eat something before going to sleep, limit it to a light snack. For example, a bowl of yogurt, a piece of cheese, a banana or a hand of almonds.

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BLEUBLOCK BLUE LIGHT BLOCKING GLASSES (REVIEW)

BLEUBLOCK BLUE LIGHT BLOCKING GLASSES (REVIEW)

Home · Better Sleep · BleuBlock Blue Light Blocking Glasses (Review)

blueblock blog - BLEUBLOCK BLUE LIGHT BLOCKING GLASSES (REVIEW)Recently, there seems to be more attention to sleep and sleep problems, and there are companies that deal with clever solutions to improve the quality of our night’s sleep.Similarly, the young and innovative company BlauBlock (formerly BlueBlock) has come to market with a series of special glasses that help improve sleep quality.

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GOOD APPS TO FILTER THE BLUE LIGHT OF YOUR SCREEN

APPS TO FILTER THE BLUE LIGHT OF YOUR SCREEN

 Better Sleep · Apps to filter the blue light of your screen

apps blauw licht scherm filteren - GOOD APPS TO FILTER THE BLUE LIGHT OF YOUR SCREENUntil late in the night behind your computer or with your mobile? Sometimes it’s necessary but it’s not good for your night’s rest! The blue light of devices like your smartphone or laptop interferes with our natural sleep. Fortunately, there are apps that allow you to filter this blue light on your phone or laptop, and still work (if it really is).

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