Sleep tip: Install a sleep app!

Installeer een slaap app - Sleep tip: Install a sleep app!

Sleep tip: Install a sleep app!

There are many types of sleep apps for your mobile phone. These apps can monitor your movements using the accelerometer in your phone and determine how long and how deep you sleep. This gives you insight into your sleep pattern and the amount of sleep that gets per night. Additionally, some apps may wake you up within half an hour before you have to get up when you sleep the easiest.

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