INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

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INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

Insomnia

insomnia  is the most common sleep disorder. If you have trouble falling asleep or staying asleep, you can suffer from this, but in the middle of the night or morning wake up and can not sleep can also be insomnia again. There are three types of insomnia, namely, transient insomnia (two or three days), transient insomnia (one to four weeks) and chronic insomnia (one month or longer).

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PROFESSIONAL HELP WITH INSOMNIA At the Center for Sleep and Wake Disorders

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PROFESSIONAL HELP WITH INSOMNIA

Poor sleep anyone ever happens. But what if it does not move itself? You can then make referrals to the Center for Sleep and Wake Disorders.

However, one in three people experience problems with sleep . With some minor changes in rhythm and food goes quickly. But about 6 percent of Dutch people suffer from a chronic sleep disorder.

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Does Magnesium helps with insomnia?

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Does Magnesium helps with insomnia?

nutritionist

No, magnesium does not help with insomnia. Magnesium is a mineral that among other things is needed for the transmission of stimuli in muscle and in nerve bundles, and is important for the proper operation (stretching and contraction) of muscles, such as the heart muscle. Magnesium deficiency can cause general lethargy or fatigue, (nocturnal), muscle cramps and in extreme cases, cardiac arrhythmias.

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12 TIPS FOR INSOMNIA THAT YOU DID NOT KNOW

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12 tips for insomnia that you did not know

Struggling to fall asleep? Twelve special insomnia tips so that you naturally sleep is!

We all know that a cup of hot milk and a warm bath to ensure told you relax before you go to bed, but many of us can therefore not fall asleep. There are, in England already, ten million prescriptions written for sleeping pills and a survey of Crampex shown that as many as 86% of us suffer from sleep disorders. But you can keep fooling yourself to be sleepy by trying these natural tips from experts …

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Increased risk of suicide in insomnia

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Increased risk of suicide in insomnia

There is a connection between insomnia and the strength of suicidal thoughts, according to recent research published in the Journal of Clinical Sleep Medicine.

Incorrect image of own sleep and nightmares

It has been found that an unrealistic picture of sleep along with having many nightmares is related to a higher intensity of suicidal thoughts. “It appears that insomnia can lead to a very specific form of hopelessness and that in itself is already a good indicator of suicidal thoughts. It is therefore extra important to investigate sleep habits of depressed persons. “, Says researcher Dr. W. Vaughn McCall

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Inadequate Sleep Hygiene can cause insomnia

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Inadequate Sleep Hygiene can cause insomnia

Sleep hygiene? What is that? Sleep hygiene is someone’s habits and / or circumstances before going to sleep or asleep. Bad Sleep Hygiene (Inadequate Sleep Hygiene) can lead to disturbed sleep or sleeplessness.

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