[Infographic]  siesta,micro naps, nano naps and powernaps

napping - [Infographic]  siesta,micro naps, nano naps and powernaps

[Infographic]  siesta,micro naps, nano naps and powernaps

What do Bill Clinton, Margaret Thatcher, Napoleon and Enstein have in common? They all regularly took a nap or a powernap as it is called a short sleep today. In southern countries the siesta is very ordinary. There usually is somewhere between 12 and 15 o’clock in the afternoon. And that’s not foolish because many studies show that an afternoon nutrition is very healthy. It improves your memory, reduces chances of heart problems and increases productivity. This informative illustration shows everything you wanted to know about siesta, napkins, afternoon sleepers, haze sleeping and powernaps.

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[Infographic] The dangers of sleep deprivation

TheDangersofSleepDeprivation - [Infographic] The dangers of sleep deprivation

[Infographic] The dangers of sleep deprivation

What happens if you do not sleep well enough for a long time? A lot! Your resistance goes down, your memory gets worse, you get more stress and anxiety, you have a higher chance of heart attacks and heart problems, your blood pressure rises, you are at greater risk of developing diabetes and get more headache. This informative illustration (infopgraphic) shows the risks and dangers of sleep deprivation (sleep deprivation).

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HOW TO INCREASE YOUR PRODUCTIVITY BY MORE SLEEP (INFOGRAPHIC)

INCREASE YOUR PRODUCTIVITY BY MORE SLEEP (INFOGRAPHIC)

Home · Better Sleep · Increase Your Productivity By More Sleep (Infographic)

Champions sleep more!

I came across this amazing infographic which describes that top athletes sleep more to improve their performance (in English). If you find it important to perform on something for whatever reason, sleep is incredibly important, and that’s exactly what this infographic shows. If you want to boost your productivity, take a good example of the top sport!

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SLEEP BEHAVIOR OF DUTCH (+ INFOGRAPHIC)

SLEEP BEHAVIOR OF DUTCH (+ INFOGRAPHIC)

 behavior of Dutch (+ infographic)

slaapgedrag nederlanders - SLEEP BEHAVIOR OF DUTCH (+ INFOGRAPHIC)What does Dutch keep busy in our bedroom? Do we actually sleep or are there any other things we are dealing with? An investigation into sleep behavior among Dutchmen, conducted by Swiss Sense among 3400 respondents, resulted in a number of outcomes, some of which are described below.

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