THE INFLUENCE OF MOBILE PHONES ON YOUR SLEEP

THE INFLUENCE OF MOBILE PHONES ON YOUR SLEEP

slechter slapen mobiel - THE INFLUENCE OF MOBILE PHONES ON YOUR SLEEPWe all have a smartphone, tablet or laptop at home. And how often do you check your mail, send an app or send a letter to you as soon as possible? Then we do not even know about the whole chat conversations we still have through whatsapp while we’re in bed. But how (on) is it wise?

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THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEP

THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEP

Home · Better Sleep · The influence of color in the bedroom

invloed kleur nachtrust1 - THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEPAre you going to give your bedroom a new color soon? Consider the effect of color on sleep. Calm and light colors reduce blood pressure and heart rate and make people calm.Research has shown that people who have calm colors in their bedroom have the average sleep and sleep the best.

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THE INFLUENCE OF CAFFEINE ON YOUR SLEEP

WISE CAFFEINE USE FOR GOOD SLEEP

Home · Better Sleep · Wise caffeine use for good sleep

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What time do you stop caffeine drinking?

Your caffeine uses moderation in the evening is one of the most widely-considered sleep tips . And it’s definitely a good tip! Today, many people do not have a “challenge” to get too much caffeine. Think about the popularity of energy drinks. Study has shown that excessive caffeine use has more negative effects than a disturbed sleep alone. For example, large users have a greater chance of cardiovascular problems.

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THE INFLUENCE OF DAYLIGHT ON THE SLEEP NIGHT’S REST

THE INFLUENCE OF DAYLIGHT ON THE NIGHT’S REST

The effect of daylight on the night’s sleep

invloed daglicht - THE INFLUENCE OF DAYLIGHT ON THE SLEEP NIGHT'S RESTIn a previous article you have already been able to read about the functioning of the sleep guard rhythm , and the great influence that has a light on this bio-rhythm. In this article we further focus on the influence of daylight on the night’s rest .

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