Inadequate Sleep Hygiene can cause insomnia

slaapgewoonten - Inadequate Sleep Hygiene can cause insomnia

Inadequate Sleep Hygiene can cause insomnia

Sleep hygiene? What is that? Sleep hygiene is someone’s habits and / or circumstances before going to sleep or asleep. Bad Sleep Hygiene (Inadequate Sleep Hygiene) can lead to disturbed sleep or sleeplessness.

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