Daylight is the ideal sleeping pill

Daylight is the ideal sleeping pill

Zorgverzekering2014 1000x667 - Daylight is the ideal sleeping pill

Daylight is the ideal sleeping pill

The colder and short days you often go slightly outwards. Sin! Because light needed to make vitamin D and prevent depression. In this light causes your body clock malfunction. This makes light a good sleeping pill.

The biological clock causes many processes in the body – temperature, blood pressure, metabolism – are aligned properly at the time of the day. Thus, your blood pressure and body temperature overnight low and they are brought up to standard again stand up for you. At other times of the day makes your clock for example, that you are alert and can digest food.

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THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

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THE PERFECT NAP TIPS FOR THE IDEAL POWERNAP

An afternoon nap is healthy. Dreaming is recovering, if you are making your beauty sleep properly. A good nap is refreshing and invigorating and need not take long. From coffee to snooze button: if you make the most of your power nap.

By day a nap has numerous advantages . An afternoon nap is not a substitute for a good night’s sleep, but a nice perk. If you again with your hands is in the hair behind your desk, offers a power nap outcome. Get out of your dip ! Twenty minutes napping provides new insights, rest in your mind and inspiration.

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