Daylight is the ideal sleeping pill
Daylight is the ideal sleeping pillThe colder and short days you often go slightly outwards. Sin! Because light needed to make vitamin D and prevent depression. In this light causes your body clock malfunction. This makes light a good sleeping pill.
The biological clock causes many processes in the body – temperature, blood pressure, metabolism – are aligned properly at the time of the day. Thus, your blood pressure and body temperature overnight low and they are brought up to standard again stand up for you. At other times of the day makes your clock for example, that you are alert and can digest food.