Inadequate Sleep Hygiene can cause insomnia

slaapgewoonten - Inadequate Sleep Hygiene can cause insomnia

Inadequate Sleep Hygiene can cause insomnia

Sleep hygiene? What is that? Sleep hygiene is someone’s habits and / or circumstances before going to sleep or asleep. Bad Sleep Hygiene (Inadequate Sleep Hygiene) can lead to disturbed sleep or sleeplessness.

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Sleeping problems? Check your sleep hygiene and sleep habits!

Slaaphygiene - Sleeping problems? Check your sleep hygiene and sleep habits!

Sleeping problems? Check your sleep hygiene and sleep habits!

Good sleep habits and healthy sleep hygiene are something you probably learned from your parents. For example, it is good to go to bed and stand up at regular times. Also, a sleep rite before going to bed causes your brain and body to prepare to fall asleep.Furthermore, it is important to sleep undisturbed in a quiet, dark, cool bedroom. Also enough exercise, avoiding caffeine, alcohol and poor food adds to a healthy, refreshing night’s sleep late in the evening.

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