HAVING MORNING MOODS? This helps! Move your biological clock

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Morning mood? This helps!

Move your biological clock

People who suffer from a bad morning, sometimes get accused that they should not do so grumpy. But one morning mood is usually a question of attitude or character. It has to do with your biological clock. Six tips to help temper a hand in the early hours.

Tip 1: To bed

One morning mood can, whether you’re a night personor do not simply caused by a lack of sleep. If you regularly go to bed late, come morning harder going. Even if you’re a night owl, you accustom yourself to go to bed on time. Imagine yourself in a fixed time. The later you go to bed, the more likely you ‘s morning is painfully wake up from a deep sleep phase .

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Does Magnesium helps with insomnia?

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Does Magnesium helps with insomnia?

nutritionist

No, magnesium does not help with insomnia. Magnesium is a mineral that among other things is needed for the transmission of stimuli in muscle and in nerve bundles, and is important for the proper operation (stretching and contraction) of muscles, such as the heart muscle. Magnesium deficiency can cause general lethargy or fatigue, (nocturnal), muscle cramps and in extreme cases, cardiac arrhythmias.

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Does Chocolate helps to sleep better?

Does Chocolate helps to sleep better?

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Is eating dark chocolate bar just before bedtime or not conducive to sleep? Erik

Patricia Schutte, nutritionist

Eating chocolate before bedtime is not so convenient. The compounds theobromine and caffeine in cocoa provide increased alertness after eating chocolate. The effect is not as strong as coffee, but you better have a few hours before going to sleep no chocolate eat.

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This music helps with stress, sleep problems and a dip

This music helps with stress, sleep problems and a dip

The influence of music on your health

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Listening to music is good for your health. What music helps when you’re awake, is in a dip or are stressed? Neuropsychology professor Erik Scherder gives tips.

“Music, which is the ultimate wealth,” said Scherder. “Make listening to music a regular part of your day. Studies show how positive it is for a man. More relaxation, less stress . Obviously, because your whole emotional life is in it. Surprise, bewilderment, astonishment, we make it with music all along. And by themselves to sing or play an instrument, you enrich your enormous brain. Mental effort, enjoy the sounds you get out, delicious. ”

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