So healthy is an afternoon nap
The wonders of the nap
Your eyes close and you doze off. One puffs, pieces or a nap: around two o’clock this activity sounds like music to your ears. Yet the nap in Dutch often not planned. Six reasons why you should often doze off.
1. You feel fitter
An afternoon nap is not called a power nap for nothing. Twenty minutes is enough to refuel and to feel less sleepy. After such nap can be refreshed against it. You thus not only fights fatigue you: so you also makes you feel better mentally. By briefly close your eyes boost your energy level and go brighter and happier through life. Whether you really fall asleep or twenty minutes to rest and relax, the positive effects remain the same, evidenced by research . So keep even lie down.