Healthy sleep begins with your attitude

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Healthy sleep begins with your attitude

Adjust your sleeping posture and prevent complaints

Headaches or pain in your back when standing? Complaints of head, neck and spine can be caused by a poor sleeping posture. With the right support mattress and pillow you sleep a lot better. An attitude to look for different things.

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TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

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TIPS FOR A HEALTHY SLEEP ,TACKLE SLEEP DISORDERS NATURALLY

Many people suffer from severe insomnia and are taking benzodiazepines. But sleep you can tackle in a natural way. Learn how!

Sleep disorders can occur in different ways; difficult to sleep, wake up repeated times a night , restless sleep, having nightmares or intense night sweats.

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So you Wanna sleep better the Ultimate tips for a healthy sleep

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So you sleep better

Ultimate tips for a healthy sleep

The reason you can not sleep, can make a lot of factors. Time to tackle the structural! Follow these guidelines and adjust your lifestyle for better sleep.

Sometimes your sleep problem is entirely due to the environment . Nobody will sleep when there is a lot of noise if it is too hot. But even your own behavior can affect significantly the depth of your sleep.

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Bedroom requirments for a good sleep ,Sleep well and healthy again

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Bedroom requirments for a good sleep ,Sleep well and healthy again

Sleep well’m not just sitting in a good bed, but depends on other factors. A bedroom that radiates peace and harmony, makes you relax rise up.

After eight years it is time for a new mattress . An important trend in the field of healthy sleep are ventilated and antibacterial materials. These go against moisture loss and bacterial growth and ensure that you sleep better during very cold or just warm nights. There are mattresses, pillows and quilts made.

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So healthy is an afternoon nap The wonders of the nap

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So healthy is an afternoon nap

The wonders of the nap

Your eyes close and you doze off. One puffs, pieces or a nap: around two o’clock this activity sounds like music to your ears. Yet the nap in Dutch often not planned. Six reasons why you should often doze off.

1. You feel fitter

An afternoon nap is not called a power nap for nothing. Twenty minutes is enough to refuel and to feel less sleepy. After such nap can be refreshed against it. You thus not only fights fatigue you: so you also makes you feel better mentally. By briefly close your eyes boost your energy level and go brighter and happier through life. Whether you really fall asleep or twenty minutes to rest and relax, the positive effects remain the same, evidenced by research . So keep even lie down.

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