7 QUESTIONS ABOUT YOGA NIDRA GET HAPPY WITH YOGA

7 QUESTIONS ABOUT YOGA NIDRA TO GET HAPPY WITH YOGA

 Better Sleep · 7 Questions about Yoga Nidra to Get Happy with Yoga

yoga nidra vragen happy with yoga1 - 7 QUESTIONS ABOUT YOGA NIDRA GET HAPPY WITH YOGAYou often hear that Yoga has a positive effect on sleep. Not so crazy when we think that movement and relaxation are two important factors for a good and healthy sleep. I have gained my first experience with (power) yoga, and I found it very fun and interesting to find out more about Yoga (and the effect on sleep). Thus I first encountered Yoga Nidraon the website of Happy with Yoga. This form of Yoga is very closely related to sleeping, so I wanted to hear more about that. And to whom can I better answer my questions than to Rolf and Melanie from the Happy with Yoga platform! In this short interview with Rolf van Baalen he answers my questions about Yoga Nidra and explains the relationship with a healthy night’s rest! Let’s start with a brief introduction …

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