43 POOR SLEEPING HABITS

43 BAD SLEEP HABITS

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slechte slaapgewoonten - 43 POOR SLEEPING HABITS people keep bad sleep habits after it has been evident from the last survey of the Association for Sleep Watching. The use of tablets and mobile phones in bed, and the increasing amount of alcohol drinking before sleep were mentioned as the main causes of sleep problems , and the growing trend that more and more people are dissatisfied with their sleep.

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