Sleep tip: Do not eat fat foods

Eet geen vet voedsel - Sleep tip: Do not eat fat foods

Sleep tip: Do not eat fat foods

 

If you do not get enough sleep, you will crave food with a high fat or sugar content the next day. But eating rich foods also affects your sleep: it leads to more fragmented sleep. An animal study has shown that fatty foods can cause disturbed sleep and sleepiness during the daytime.

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THESE 5 FOODS HELP YOU SLEEP BETTER

THESE 5 FOODS HELP YOU SLEEP BETTER

 These 5 foods help you sleep better

voedingsmiddelen beter slapen - THESE 5 FOODS HELP YOU SLEEP BETTERDo you often stay awake long before you finally fall asleep? Do you wake up at regular intervals, then stay upset? How tired are you? You’re not the only one. Perhaps you have already tried several things to help you sleep faster. Less or no coffee, do not plan activities anymore and look less at your phone or laptop screen, do relaxing yoga exercises, etc. Perhaps some good steps. But did you know that there are certain foodsthat help you get to sleep?

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