Sleep tip: Focus on your body

focus op je lichaam - Sleep tip: Focus on your body

Sleep tip: Focus on your body

Cheating prevents you from falling asleep. Many of your thoughts have to do with memories of the past or fear of the future. If you find that you can not sleep because you are too busy, try to focus on your body. Focus on the different parts of your body and try to feel it and relax actively.

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