BETTER SLEEP WITH A FIXED EVENING RITUALHome · Better Sleep · Better sleep with a tight night ritual
The benefits of an evening ritual
Do you go to bed for a stuck pattern, an evening ritual or just not at all and is it a surprise every night and what time you go to bed? Of course, it’s fun to have an adventurous and active life – and you must do that too – but how do you do this without incurring your sleep and energy the next day? This energy is very useful in an active lifestyle! Give your body the right signals. Wake up sleep by following a stuck pattern.