LUCID DREAMING EXPLAINED WHAT IS LUCID DREAMING AND HOW TO LUCID DREAM

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Lucid dreaming: Towards a New Future

To dream. We all do it. Whether that is the day when our daydreams are often rational and specific or night where they seem chaotic and meaningless. Find out here can do what dreams and lucid dreaming for you ….

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DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase disorder - DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

DELAYED SLEEP PHASE SYNDROME OR DSPS EXPLAINED SYMPTOMS, CAUSES AND TREATMENT

Delayed sleep phase syndrome

The delayed sleep phase syndrome is a sleep disorder that occurs when the biological clock of a person is confused. As the clock behind the sleeper example only at one or two o’clock in the morning, or worse just by morning, falling asleep. The delayed sleep phase syndrome is also known as DSPs and is the most common circadian rhythm . DSPS usually develops in childhood or adolescence, and sometimes even disappear during puberty or shortly thereafter.

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TEETH GRINDING OR BRUXISM EXPLAINED SOLUTIONS, CAUSES AND TREATMENT

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TEETH GRINDING OR BRUXISM EXPLAINED SOLUTIONS, CAUSES AND TREATMENT

Teeth grinding is called bruxism and is a common parasomnia which people in their sleep bruxism and clenching their choosing. You hear a grating or grinding noise, this is by overriding the upper and lower teeth. The teeth grinding occurs at night during sleep. There are people that night very hard and long their jaws clench, it can be so hard that jumps off the enamel of your teeth. Unlike other parasomnias bruxism is not so innocent, because it is very bad for your teeth if you do nothing about it. People bruxism may even totally ruin their teeth.

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SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!

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SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!

snore

snurken - SNORING EXPLAINED SYMPTONS, CAUSES AND TREATMENT SNORING COULD BE DANGEROUS!A snorer makes a lot of noise when air flows past his nose and throat. Snoring is besides being annoying also very dangerous for your environment. At very severe snorers can sometimes stop breathing, you can to sleep apnea suffer from this disorder and brings a lot of risk with it.

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INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

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INSOMNIA EXPLAINED SYMPTONS,CAUSES AND TREATMENTS

Insomnia

insomnia  is the most common sleep disorder. If you have trouble falling asleep or staying asleep, you can suffer from this, but in the middle of the night or morning wake up and can not sleep can also be insomnia again. There are three types of insomnia, namely, transient insomnia (two or three days), transient insomnia (one to four weeks) and chronic insomnia (one month or longer).

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SLEEPWALKING EXPLAINED SYMPTONS, CAUSES AND TREATMENT

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SLEEPWALKING EXPLAINED SYMPTONS, CAUSES AND TREATMENT

Sleepwalking

Sleepwalking is walking while you sleep and where you think you’re setting up. It begins when the sleeper wakes half, the part of the brains that should ‘sleep is active so the sleeper gets out of bed and goes sleepwalking. It usually occurs during SWS , in the first part of the night. Generally, it is more common in men than in women. Sleepwalking is covered by the term parasomnia .

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

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SLEEP PARALYSIS OR PARASOMNIA EXPLAINED CAUSES, SYMPTONS AND SOLUTIONS

sleep paralysis

Sleep paralysis is called in the medical world parasomnia . Everyone there overnight bother, as it is a normal body function because your brain nations prevent motor activity. So you will not get out of bed and hurt yourself if you are in REM sleep comes. It becomes a problem only if you are aware that you can not move.

symptoms

An attack of sleep paralysis takes half a minute to five minutes or more. When you wake up you feel that you can not move your limbs feel very heavy. You can also have a feeling of pressure on your chest, just like choking. Additionally, you can feel very frightened.

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS SLEEP APNEA IS DANGEROUS!

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SLEEP APNEA EXPLAINED SYMPTONS, CAUSES AND SOLUTIONS

Sleep apnea is dangerous

Sleep apnea is a breathing disorder that can often take breathing pauses during sleep. This happens at least five times per hour, most people have twenty to sixty breathers, so they are not equipped awake. Sleep apnea is a life threatening condition that can lead to many medical problems. It may even increase the risk of stroke.

Sleep apnea symptoms

The symptoms of sleep apnea often develop gradually, but can also result in severe injuries.

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