DST: Help your biological clock Interview with a sleep expert

DST: Help your biological clock

Interview with a sleep expert

istock 000018515834 medium - DST: Help your biological clock  Interview with a sleep expert

DST: Help your biological clock

Interview with a sleep expert

What is the impact of daylight saving time? How come that morning and evening people? It all has to do with your biological clock.

Adapt to a different sleep rhythm is always difficult. For example, when changing from winter to summer time. This always takes place in the night from Saturday to Sunday. On Sunday it still is, but on Monday morning if you must return to your work, you are suddenly less easily. Your biological clock is still not good.

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