Do the elderly need less sleep?
The short answer: Grandma needs as much sleep as you do. Most adults need sleep for seven to nine hours a day, no matter what stage of their life they are. Nevertheless, many seniors do not attend this amount of hours. About 44 percent of the older generation suffer from insomnia. This condition is more dangerous within this age range, as it involves additional risks such as falling and reducing brain activity. In this article, we give a few reasons why seniors sleep too little.