WHAT IS SLEEP APNEA? (+ CAUSES AND EFFECTS OF APNEA)

slaapapneu - WHAT IS SLEEP APNEA? (+ CAUSES AND EFFECTS OF APNEA)

WHAT IS SLEEP APNEA? (+ CAUSES AND EFFECTS OF APNEA)

Home · Sleep Disorders · What is sleep apnea? (+ causes and effects of apnea)

Do you (or your partner) sometimes wake up with a feeling of suffocation? Very good chance that this is caused by an apnea. An apnea is a short breathing stop and this happens to everyone during sleep. However, this occurs in some people more than normal and this can have harmful effects on health.

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6 EFFECTS OF ONE NIGHT BAD SLEEP

6 EFFECTS OF ONE NIGHT BAD SLEEP

Home · Sleep problems · 6 Sleep-off effects one night

inslaap slaaptekort - 6 EFFECTS OF ONE NIGHT BAD SLEEPThere has already been a lot of research into the effects of poor sleep. It is also known to most people that a sleep shortage has a negative impact on health. Bad sleep not only has adverse effects in the long term, but also in the short term. The consequences are already noticeable after one night! In this article, I give you examples of some negative effects of sleep deprivation that you can directly bother with.

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6 HARMFUL EFFECTS OF SLEEP DEPRIVATION

6 HARMFUL EFFECTS OF SLEEP DEPRIVATION

Home · Sleep problems · 6 Harmful effects of sleep deprivation

slaaptekort schadelijke gevolgen - 6 HARMFUL EFFECTS OF SLEEP DEPRIVATION

Sleep shortage increases the risk of rapid death

A hard and confrontational statement, but is it true? In a previous article you have already read about the short-term effects of sleep deprivation in which I describe the harmful effects that are already noticeable after sleep no more than one night!

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