ALCOHOL AND SLEEP. WHAT IS THE EFFECT OF ALCOHOL ON YOUR SLEEP

Alcohol en slapen - ALCOHOL AND SLEEP. WHAT IS THE EFFECT OF ALCOHOL ON YOUR SLEEP

Alcohol and sleep. What is the effect of alcohol on your sleep?

Alcohol and sleep

Leads too much alcohol to sleep problems or take a few glasses of alcohol just for a better night’s sleep? What is the effect of alcohol on your sleep? The views seem to be divided. But scientists at The London Sleep Center in England have for the first time reviewed all major investigations on this issue. With the knowledge of now they conclude the following:

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WHAT IS THE EFFECT OF SMOKING ON YOUR SLEEP?

WHAT IS THE EFFECT OF SMOKING ON YOUR SLEEP?

Home · Sleep problems · What is the effect of smoking on your sleep?

invloed roken slaap - WHAT IS THE EFFECT OF SMOKING ON YOUR SLEEP?Just relax with a cigarette. Is not that the reason many people have started smoking? But does smoking make you so relaxed? Think about a sleepover cigarette (and smoking in general). Smoking seems to be anything but encouraging for sleep!

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THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)

THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)

 The effect of your sleep attitude (+ handy tip)

slaaphouding - THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)There are many factors that affect the quality of your sleep and many of these have been discussed here at InSlaap. This, of course, includes sleep time in hours, depth of sleep, sleep rhythm , sleep environment , or sleeping alone or with someone, but also for example diet and exercise . Whatever your sleep quality and health is your sleep attitude.In this article I give you an overview of the most common sleep conditions and the effect of every sleep attitude on your health.

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