PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

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PROBLEMS OF SLEEP DEPRIVATION IN YOUNG PEOPLE AND TEENAGERS

The last year, more and more parents are reported to have pubs with severe sleep problems and greatly impaired school performance. This has two reasons, namely, pubs are usually night people and use until late tablet or laptop. Its blue light distorts the biological clock.They go to bed late, sleep poorly and need to get up early.

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[Infographic] The dangers of sleep deprivation

TheDangersofSleepDeprivation - [Infographic] The dangers of sleep deprivation

[Infographic] The dangers of sleep deprivation

What happens if you do not sleep well enough for a long time? A lot! Your resistance goes down, your memory gets worse, you get more stress and anxiety, you have a higher chance of heart attacks and heart problems, your blood pressure rises, you are at greater risk of developing diabetes and get more headache. This informative illustration (infopgraphic) shows the risks and dangers of sleep deprivation (sleep deprivation).

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HOW DO YOU DEAL WITH SLEEP DEPRIVATION WITH A NEWBORN BABY?

images?q=tbn:ANd9GcRe vslfUroaOwZ0sAEkVEtWhf5obcjZ1QgqTyLcgyAqgf1Yaye - HOW DO YOU DEAL WITH SLEEP DEPRIVATION WITH A NEWBORN BABY?

HOW DO YOU DEAL WITH SLEEP DEPRIVATION WITH A NEWBORN BABY?

What new mother (and father!) Does not suffer from sleep deprivation? The longer the broken nights last, the more tired you get. How do you deal with that?

The fact is that broken nights and young parenthood belong together. Newborn babies can not watch and want to drink 24 hours a day. Fortunately, there is a rhythm in the long run and the time between the night foods increases. Until then, there is little else to accept than fatigue.

What the fatigue will do with you will only be discovered when you have a baby. But what if the broken nights last longer than a few weeks?

What can you do

Fortunately, you can do some things to make it easier for you, and your baby.

  1. Rhythm of your baby
    The best tip is to go to bed when your baby is sleeping. Take every hour you can pack. If you have more than one child, it will be a lot more difficult. In that case you can make arrangements with your partner: you sleep on Saturday morning, on Sunday morning.

    If the broken nights take a long time, there’s nothing wrong with trying to get your baby in a hurry. Try the foods to send, sleepings follow automatically. In breastfeeding, feeding is preferred on request, but once the food has started after a week or six, you can also choose a schedule.

  2. Customize your own rhythm
    We are used to sleeping late. But with a baby that needs to be fed overnight, do it well to crawl early under the wool. There is nothing wrong with lying in bed for half past nine. You will notice that you can use those extra hours well.
  3. Share the tasks!
    A baby has two parents, so involve your partner in the care. Give your bottle of food, then it’s simple. For example, do the nights every now and then. Or let your partner take care of the late evening food and crawl early under the wool.

    Even in breastfeeding you do not have to stand alone. You can cool off a food so your partner can take the evening meal or the night.
    Also take a bed day: spend a whole day in bed with a stack of magazines and juices at your fingertips. Your partner brings and takes your baby when it is time for a diet and shreds the diapers between. Besides feeding you do not need anything else! You’ll see that you’re refreshing and your amount of food is getting a huge boost!

  4. Ask for help
    It’s really not crazy to turn on help. Did you get a kraamvisite? Ask if they want to take a meal. Enable your mother or mother in law to clean the house and help with the laundry. Have a girlfriend hug with your baby for a while to sleep. Ask other mothers nearby if they want to bring your toddler to school. You will be amazed how much people want to help you!
  5. Take care of yourself
    How tempting it is, do not stay in your pajamas or hang jogging suit. You will never wake up, feel fit and fresh if you spend your day in your morning coat . Therefore, step under the shower and wear clean clothes. You will see that you feel a lot better! Treat yourself to a visit to the beauty specialist, hairdresser or sauna .
  6. Eat healthy.
    Good care for yourself, also means good food. The more tired you are, the sooner you are going to snuggle or chew. How seductive as well, try to eat as healthy as possible.Eat lots of vegetables and fruits and eat whole grain products.
  7. Really, your baby is also going to sleep!
    The lack of sleep is temporary. Really!! Your baby will also sleep once. One morning you wake up and think … huh ?! He has slept!
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6 HARMFUL EFFECTS OF SLEEP DEPRIVATION

6 HARMFUL EFFECTS OF SLEEP DEPRIVATION

Home · Sleep problems · 6 Harmful effects of sleep deprivation

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Sleep shortage increases the risk of rapid death

A hard and confrontational statement, but is it true? In a previous article you have already read about the short-term effects of sleep deprivation in which I describe the harmful effects that are already noticeable after sleep no more than one night!

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