Daylight is the ideal sleeping pill

Daylight is the ideal sleeping pill

Zorgverzekering2014 1000x667 - Daylight is the ideal sleeping pill

Daylight is the ideal sleeping pill

The colder and short days you often go slightly outwards. Sin! Because light needed to make vitamin D and prevent depression. In this light causes your body clock malfunction. This makes light a good sleeping pill.

The biological clock causes many processes in the body – temperature, blood pressure, metabolism – are aligned properly at the time of the day. Thus, your blood pressure and body temperature overnight low and they are brought up to standard again stand up for you. At other times of the day makes your clock for example, that you are alert and can digest food.

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THE INFLUENCE OF DAYLIGHT ON THE SLEEP NIGHT’S REST

THE INFLUENCE OF DAYLIGHT ON THE NIGHT’S REST

The effect of daylight on the night’s sleep

invloed daglicht - THE INFLUENCE OF DAYLIGHT ON THE SLEEP NIGHT'S RESTIn a previous article you have already been able to read about the functioning of the sleep guard rhythm , and the great influence that has a light on this bio-rhythm. In this article we further focus on the influence of daylight on the night’s rest .

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