Sleep tip: Do not eat ice cream or other sweets

Eet geen ijs of andere zoetigheden - Sleep tip: Do not eat ice cream or other sweets

Sleep tip: Do not eat ice cream or other sweets

It has been found that eating foods with a high sugar content before going to bed causes nightmares. The Sugar Rush will keep your energy high and surplus sugar will turn into fat.Eating ice cream for sleeping is bad for both your sleep and your body weight. Therefore avoid ice or other sweets for healthy sleep.

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