Does Chocolate helps to sleep better?

Does Chocolate helps to sleep better?

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Is eating dark chocolate bar just before bedtime or not conducive to sleep? Erik

Patricia Schutte, nutritionist

Eating chocolate before bedtime is not so convenient. The compounds theobromine and caffeine in cocoa provide increased alertness after eating chocolate. The effect is not as strong as coffee, but you better have a few hours before going to sleep no chocolate eat.

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