Sleep tip: Do not eat hard ripe cheeses
In hard ripened cheeses there is relatively much histamine. Histamine is a chemical neurotransmitter created by the body in an allergic reaction. In case of excessive amount of histamine in the body, the body can react violently. This brain substance is associated with anxiety and panic disorders. In addition, it can cause insomnia. It is therefore advisable to eat little products containing a lot of histamine. Especially if you are sensitive to this. Products containing a lot of histamine include: fungi cheeses, old cheese, yogurt, buttermilk, sauerkraut, but also, for example, in red wine.