Sleeping problems? Check your sleep hygiene and sleep habits!
Good sleep habits and healthy sleep hygiene are something you probably learned from your parents. For example, it is good to go to bed and stand up at regular times. Also, a sleep rite before going to bed causes your brain and body to prepare to fall asleep.Furthermore, it is important to sleep undisturbed in a quiet, dark, cool bedroom. Also enough exercise, avoiding caffeine, alcohol and poor food adds to a healthy, refreshing night’s sleep late in the evening.