Always tired? These characteristics may be the cause

Always tired? These characteristics may be the cause

istock 518845972 - Always tired? These characteristics may be the cause

Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

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3 CHARACTERISTICS OF REM SLEEP (+ THE FUNCTION!)

3 CHARACTERISTICS OF REM SLEEP (+ THE FUNCTION!)

 Understand Sleep · 3 Features of REM Sleep (+ Function!)

rem slaap kenmerken functie rem fase - 3 CHARACTERISTICS OF REM SLEEP (+ THE FUNCTION!)When we sleep our eyes are closed and we are completely relaxed in bed. But not everything in your body is quiet. Did you know that there is still a lot of activity happening in the brain? This is especially the case during REM sleep , one of the sleep phases in the sleep cycle that we walk through. More about this activity, the sleep phases and the REM sleep you can read in this article!

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