Always tired? These characteristics may be the cause

Always tired? These characteristics may be the cause

istock 518845972 - Always tired? These characteristics may be the cause

Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

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SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

oorzaak snurken - SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

SNORING CAUSE AND SOLUTION | WHY DO YOU SNORE AND WHAT CAN YOU DO ABOUT IT?

Snoring is a big problem: there are about one million solid snurkers in the Netherlands!Often one thinks nothing is to be done but that’s not true. Snoring is the soothing, chattering sound that anyone can produce during his or her sleep. This is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.

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Inadequate Sleep Hygiene can cause insomnia

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Inadequate Sleep Hygiene can cause insomnia

Sleep hygiene? What is that? Sleep hygiene is someone’s habits and / or circumstances before going to sleep or asleep. Bad Sleep Hygiene (Inadequate Sleep Hygiene) can lead to disturbed sleep or sleeplessness.

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Insomnia and pregnancy: cause and solution

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Insomnia and pregnancy: cause and solution

It is sometimes said that sleeplessness during pregnancy is a training for all those sleepless nights when the baby cries after birth. If that’s really the case, we can not say it’s very annoying if you’re in bed with a big belly and can not sleep. There are a large number of causes of insomnia during pregnancy including gastric acid, rises, hormones, weak bladder and stress. Fortunately, there are also some effective ways to enjoy your well-earned night’s sleep during pregnancy …

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