EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

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EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

Many people are too rushed to handle all the daily impressions before they go to sleep. The consequence of this? You lie worrying and can not sleep. Want to save yourself this? The following exercises help you to be balanced at all.
  • Lie on your back, stretch your arms above your head. Put your feet together and slowly rotate your knees to the right. Stay down and pay attention to your breathing . Breathe calmly and deeply. Relax your body completely. Turn your knees to the left and let them lie there for a few seconds and do the same to the right. Repeat five times.
  • Bring your knees to your chest and wrap your arms around it. Cradle three minutes left to right.
  • Put your hands on your legs and make circles with your knees, each in a different direction. Start with small circles and make them growing. Keep your knees make rounds, but change direction and turn the circles are getting smaller.
  • Put your hands on your knees. Rocking gently with your upper body from front to back and make the movements more. Hold for two full minutes.
  • Go stretched out on your bed: your legs loosely apart, arms at your sides, palms up. Close your eyes. Listen to your breathing and let in thought deeper pockets in the soil body. Feel the relaxation rise and stay down as long as you want. You’ll find yourself almost immediately falls asleep

EXERCISES FOR A BETTER SLEEP , LEARNING TO RELAX

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So you Wanna sleep better the Ultimate tips for a healthy sleep

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So you sleep better

Ultimate tips for a healthy sleep

The reason you can not sleep, can make a lot of factors. Time to tackle the structural! Follow these guidelines and adjust your lifestyle for better sleep.

Sometimes your sleep problem is entirely due to the environment . Nobody will sleep when there is a lot of noise if it is too hot. But even your own behavior can affect significantly the depth of your sleep.

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Does Chocolate helps to sleep better?

Does Chocolate helps to sleep better?

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Is eating dark chocolate bar just before bedtime or not conducive to sleep? Erik

Patricia Schutte, nutritionist

Eating chocolate before bedtime is not so convenient. The compounds theobromine and caffeine in cocoa provide increased alertness after eating chocolate. The effect is not as strong as coffee, but you better have a few hours before going to sleep no chocolate eat.

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15 TIPS FOR A MUCH BETTER SLEEP

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15 tips for better sleep

 To sleep well, it is important that you relax and go to sleep without distraction or stress.Therefore 15 tips for a better night’s sleep.

15 tips for better sleep

1. Sleep alone as much as necessary

Just sleep as much as you need to feel fit during the next day. By reducing time in bed, sleep is self-improvement. Spending too much time in bed leads to interrupted and superficial sleep.

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BETTER SLEEP WITH NATURAL SLEEP TABLETS

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Better sleep with natural sleepers Do you sleep hard? 

Or do you wake up in the middle of the night? Then a natural remedy based on plant extracts and additional supporting nutrients can help.

Plant extracts

Plant extracts such as valerian, lemon balm and passion flower are known for their calming effect because they act on the GABA receptor. GABA is an inhibitory neurotransmitter that helps relax, reduce stress and reduce fear and promote sleep. But to stimulate a good night’s sleep, it may be useful to use additional elements such as theanine, melatonin, magnesium and B vitamins.

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How can you sleep better in the fall autumn?

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How can you sleep better in the fall?

The season of falling leaves, guurries, rain, but also cozy sweaters, football and beautiful autumn colors can mean months of poor sleep for some people. While the cool autumn nights are more enjoyable to sleep than the hot and stuffy summer evenings, a lot of other sleep problems can arise during this time of the year and disturb your sleep. But the autumn you really do not have to tire or frustrate – just follow this advice

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