Sleeping with stress? 9 Ways to Relax before Sleeping!

stress slapeloosheid - Sleeping with stress? 9 Ways to Relax before Sleeping!

Sleeping with stress? 9 Ways to Relax before Sleeping!

Another sleepless night while you were staring at the ceiling? Sleeping with stress does not work. Stress is the root cause of sleeping problems. If you are stressed, your body is filled with cortisol stomach hormone. And to be able to sleep well, your cortisol hormone level must be low.

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