BEDTIME FOR CHILDREN WHAT TIME DOES MY CHILD HAVE TO GO TO TO BED

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Bedtime for children: What time does my child have to go to bed?

What time does my child actually have to go to bed? This question asks each parent. You can spend your child at bed at the same time every day. This time, of course, changes as he gets older, or when he is less sleepable during the day. Fixed bedtime and fixed times are very important for the development of a healthy sleep-watching rhythm with your child.

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What time do I have to go to bed?Bedtime for adults

bedtijden volwassenen - What time do I have to go to bed?Bedtime for adults

What time do I have to go to bed?Bedtime for adults

What time do I have to go to bed? The time of the night you sleep has a major influence on the structure and quality of your sleep. At the beginning of the night you have more non-REM sleep and sleep more at the end of the night. Research has shown that non-REM sleep is deeper and offers more recovery than the lighter REM sleep in which you dream.However, the shift from non-REM to REM sleep occurs at specific moments at night, regardless of when you go to sleep. Therefore, the quality of your sleep will deteriorate when you suddenly go to bed late.

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