EMBARRASSING BEDROOM SECRETS. What are you unconsciously in the night hours?

Embarrassing bedroom secrets

What are you unconsciously in the night hours?

istock 000012522985 medium - EMBARRASSING BEDROOM SECRETS. What are you unconsciously in the night hours?

EMBARRASSING BEDROOM SECRETS. What are you unconsciously in the night hours?

In sleep you think quickly to difficulty falling asleep, tossing and turning. The things you consciously experiencing in your bed. Sometimes ‘misbehaving’ the body during sleep and demonstrate your night to do things you did not know. To a friend or your partner points out.

Many sleep behaviors such as drooling, snoring or flatulence are part of the natural sleep process. But sometimes teaches that innocent sleep behavior indeed an underlying medical problem.

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Bedroom requirments for a good sleep ,Sleep well and healthy again

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Bedroom requirments for a good sleep ,Sleep well and healthy again

Sleep well’m not just sitting in a good bed, but depends on other factors. A bedroom that radiates peace and harmony, makes you relax rise up.

After eight years it is time for a new mattress . An important trend in the field of healthy sleep are ventilated and antibacterial materials. These go against moisture loss and bacterial growth and ensure that you sleep better during very cold or just warm nights. There are mattresses, pillows and quilts made.

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sleeping in the dark Dark bedroom important for sleep

sleeping in the dark

Dark bedroom important for sleep

461086369 - sleeping in the dark Dark bedroom important for sleep

sleeping in the dark

Dark bedroom important for sleep

A little artificial light disrupts according to several studies the sleep-wake cycle in humans. A dark room is important for a good sleep. Eight tips on sleep and light.

1) Turn off your phone

A phone on your nightstand that lights up when you receive a text message, you can make up. Also a TV or computer can spread light where you stay awake. Banish them from your bedroom or turn them off.

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Bedroom design and furnishing?That’s how you do that!

slaapkamerinspiraties - Bedroom design and furnishing?That's how you do that!

Bedroom design and furnishing?That’s how you do that!

Bedroom design and furnishing

Designing and setting a bedroom is not very difficult. For inspiration and bedroom ideas, enough pictures can be found, for example via pinterest . When planning your bedroom, consider the fact that this room is meant to relax and sleep undisturbed. Excessive colors, bright lights, noise, insufficient ventilation, light curtains or use of computers, tablets and TV cause unrest and unnecessary interruptions of your night’s rest. So choose a design with calm colors and locked closets.

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THE PERFECT BEDROOM TO SLEEP IN

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The perfect bedroom to sleep in

Although most people can adapt to any environment, a good bedroom remains very important for good healthy sleep. The most important factors for the perfect bedroom to sleep are: noise, light and temperature. But also ventilation, air quality, pillows, mattress, bedding and colors play a role.

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Sleep tip: No TV in the bedroom

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Sleep tip: No TV in the bedroom

Studies have shown that a television in your bedroom has a negative effect on your sleep.You will sleep later and sleepier. In addition, the bright light activates your brain and inhibits the production of melatonin, the hormone that makes you sleepy. Children with a TV in their room score worse at school and have more sleep problems.

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PREVENTING DUST MITES IN YOUR HOUSE AND BEDROOM (+ 7 TIPS FOR HOUSE DUST MITE ALLERGY)

PREVENTING DUST MITES (+ 7 TIPS FOR HOUSE DUST MITE ALLERGY)

Home · Sleep problems · Preventing home dust mite (+ 7 tips for house dust mite allergy)

huisstofmijt tips huisstofmijtallergie - PREVENTING DUST MITES IN YOUR HOUSE AND BEDROOM (+ 7 TIPS FOR HOUSE DUST MITE ALLERGY)Itchy eyes, runny nose and annoying eczema. Do you often suffer from this and is it always worse in bed or during vacuuming? Chances are you have dust mite allergy .Household mites actually live in every house – even if it’s still so clean. But what can you do to prevent and fight dust mites?

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THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEP

THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEP

Home · Better Sleep · The influence of color in the bedroom

invloed kleur nachtrust1 - THE INFLUENCE OF YOUR BEDROOM COLOR ON YOUR SLEEPAre you going to give your bedroom a new color soon? Consider the effect of color on sleep. Calm and light colors reduce blood pressure and heart rate and make people calm.Research has shown that people who have calm colors in their bedroom have the average sleep and sleep the best.

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