Do You often lie awake at night?

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Do You often lie awake at night?

About insomnia

Do you have trouble falling asleep? Or are you just always wake up very early? You’re not the only one. One-third of adults have trouble sleeping. Not being able to sleep is called insomnia. There are several reasons for this.

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How to stay awake after a bad night 5 tips to get through the day

How to stay awake after a bad night

5 tips to get through the day

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How to stay awake after a bad night

5 tips to get through the day

A good night sleep is obviously very important. For your health, but also for daily functioning. Yet does it happen that you do not sleep as well as one or more nights. And then? With these tips you’ll be the day.

1. Caffeine in moderation!

If you need an energy boost of caffeine can certainly help, but do not exaggerate. Two cups of coffee Achieve you about the maximum alertness. Much more drinking than there is no point.

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Does Sleep apnea keeps you awake at night?

Does Sleep apnea keeps you awake at night?

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Does Sleep apnea keeps you awake at night?

Are you so tired that you have during the day sometimes struggling to sleep? Your lover complains that you snore and so is tossing and turning? Perhaps the cause of sleep apnea, a disorder that keeps half the night from your deep sleep. What is it and what can you do?

Apnea is sometimes written as apnea and literally means “no breath.” If your breath catches more than 10 seconds, you’ll suffer from apnea.

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Sleep tip: Try to stay awake

Probeer wakker te blijven - Sleep tip: Try to stay awake

Sleep tip: Try to stay awake

Sleep Restraint is a form of cognitive behavioral therapy that is also used in controlling anxiety, depression and other mental disorders. The deliberate limitation of the amount of hours of sleep is seen by many sleep experts as one of the most effective ways to treat sleeplessness.

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