Healthy sleep begins with your attitude

istock 000015432426 large - Healthy sleep begins with your attitude

Healthy sleep begins with your attitude

Adjust your sleeping posture and prevent complaints

Headaches or pain in your back when standing? Complaints of head, neck and spine can be caused by a poor sleeping posture. With the right support mattress and pillow you sleep a lot better. An attitude to look for different things.

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THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)

THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)

 The effect of your sleep attitude (+ handy tip)

slaaphouding - THE EFFECT OF YOUR SLEEP ATTITUDE (+ HANDY TIP)There are many factors that affect the quality of your sleep and many of these have been discussed here at InSlaap. This, of course, includes sleep time in hours, depth of sleep, sleep rhythm , sleep environment , or sleeping alone or with someone, but also for example diet and exercise . Whatever your sleep quality and health is your sleep attitude.In this article I give you an overview of the most common sleep conditions and the effect of every sleep attitude on your health.

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