WHY DO YOU ALWAYS STRETCH WHEN YOU WAKE UP?

istock 000025850160 full - WHY DO YOU ALWAYS STRETCH WHEN YOU WAKE UP?

WHY DO YOU ALWAYS STRETCH WHEN YOU WAKE UP?

Whether you’re woken by the sun slowly shines in your room or by the piercing sound of the alarm abruptly you has a dream: after slowly opening your eyes as you stretch yourself considerably. It not only feels good, but is also good for your body.

Even more famous than the stretching of people, is perhaps the most extensive stretch of cats or dogs shaking. Babies can also good. One stretch the arms, back, and hollow spheres and the legs just as contraction and relaxation. It is an instinctive action. The body needs actually will be ready for use.

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Always tired? These characteristics may be the cause

Always tired? These characteristics may be the cause

istock 518845972 - Always tired? These characteristics may be the cause

Are you often tired? You’re not the only one. Many people often feel tired and lethargic. Fatigue is not always the result of too little sleep. Also, certain traits can you constantly feel tired.

You’re a perfectionist

Nothing wrong with that you might think, but it’s a feature that you just can not do better. Perfectionists are usually people who are insecure. They are worriers, they suffer from headaches and sleepless nights. By continuously set high standards for yourself, your energy level drops. Be happy and give yourself peace. Set the bar too high for yourself.

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