Sleeptip: Avoid alcohol

no alcohol - Sleeptip: Avoid alcohol

Sleeptip: Avoid alcohol

Alcohol makes you may sleep more quickly at the beginning of the night, but research shows that more than one glass of alcohol has a negative effect on the quality of your sleep. In particular, the second part of the night you sleep worse. Therefore, avoid alcohol if you have trouble sleeping.

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ALCOHOL AND SLEEP. WHAT IS THE EFFECT OF ALCOHOL ON YOUR SLEEP

Alcohol en slapen - ALCOHOL AND SLEEP. WHAT IS THE EFFECT OF ALCOHOL ON YOUR SLEEP

Alcohol and sleep. What is the effect of alcohol on your sleep?

Alcohol and sleep

Leads too much alcohol to sleep problems or take a few glasses of alcohol just for a better night’s sleep? What is the effect of alcohol on your sleep? The views seem to be divided. But scientists at The London Sleep Center in England have for the first time reviewed all major investigations on this issue. With the knowledge of now they conclude the following:

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