20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

istock 000019674858 large - 20 TIPS AGAINST SLEEP APNEA Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

 20 TIPS AGAINST SLEEP APNEA

  Trouble sleeping, suffer from chronic sleep deprivation. 20 tips to deal with sleep problems.

1) Sport later in the day

Daytime exercise helps you a lot at night to better sleep. The best time to exercise is in the afternoon or early evening, at least half an hour. Although movement in the morning has a good effect, must mornings longer playing sport to affect sleep quality favorable.

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What can you do against recurrent nightmares?

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What can you do against recurrent nightmares?

I often have nightmares, even after a normal, fun day. They regularly go on animals such as a tiger that wants to eat me or my cat could talk. There was a time I walked in the park until I was attacked by huge frogs. Sometimes when I wake up, everything the night was still in bed next to it.

In my nightmares always the same pattern: there’s always something with animals, but I do not know why, just because I love you very much animals. Do you advice?

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9 TIPS AGAINST DUST MITES IN YOUR BED

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9 TIPS AGAINST DUST MITES IN YOUR BED

Do not be alarmed, but contains an average mattress up to 2 million dust mites. This blind achtpotigen you do not see with the naked eye, but you can do to have a lot trouble. Many people are in fact allergic to the droppings of these tiny creatures. How do you keep mites from your bedroom?

Dust mites , Dermatophagoides pteronyssinus or the lives year-round in your home, but in hot, humid summer months you can spare a lot of trouble. Dust mites are about one-half a millimeter in size, and feed on human and animal skin scales. They are also called bed bugs, dust mites, or simply called mites.

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HOW TO PREVENT JETLAG ? 21 TIPS AGAINST JET LAG!

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prevent jetlag? 21 tips against jet lag!

Do you want to prevent jet lag when flying long distances from east to west or vice versa? Use these tips against jet lag. Jet lag occurs when you crossed many time zones as you fly. This runs your internal body clock out of sync with the time zone of the destination.

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8 TIPS AGAINST SNORING AND 2 TIPS FOR YOUR PARTNER SNORING

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8 tips for snoring and 2 tips for their partners Snoring?

Read these 10 tips to snoring that help! But watch out! Take snoring seriously!Snoring may indicate sleep apnea (breath arrest) and must be treated. Always visit a physician if you are tired and tired during the day. Tip: Do the free sleep apnea self test

Tips for snoring:

1. Sleep on your side

You snor earlier when you’re on your back. Sleeping on your belly is stressful for your neck, therefore, sleep on your side. People snor on their backs because the muscles of the soft palate, the hide and the tongue relax, block the airway. An anti-snap bracket can then help keep the tongue in the same position, so that it does not roll backwards and blocks the airways.

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Sleep tip: Eat some fruit Kiwi against insomnia?

Eet wat fruit kiwi - Sleep tip: Eat some fruit Kiwi against insomnia?

Sleep tip: Eat some fruit against insomnia?

People with sleep disorders have a high degree of oxidative stress so it helps to eat antioxidant-rich foods. All fruits and vegetables have antioxidants but kiwi fruits contain twice as much serotonin as tomatoes additionally contains kiwi folic acid. A folic acid deficiency can lead to insomnia.

Research on eating kiwis has yielded remarkable results. Participants fell asleep faster and slept six to seven a night by eating a few kiwis.

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IS SLEEPWALKING DANGEROUS? (+ TIPS AGAINST SLEEP WALKING)

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IS SLEEPWALKING DANGEROUS? (+ TIPS AGAINST SLEEP WALKING)

Home · Sleep Disorders · Is Sleep Walking Dangerous? (+ Tips for sleep walking)

Sleeping is a special phenomenon. Walking through the house, moving furniture, opening cabinet doors or even plastering the fridge! Not everybody is comfortable sleeping at night.You can do all sorts of things while you sleep! I’ve dumped the sleepwalking phenomenon and put some things in front of you.

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WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)

WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)

bedwantsen - WHAT ARE BED BUGS? CAUSES AND PREVENTION (+ TIPS AGAINST BED BUGS)Bedbugs , are small animals crawling through your bed and living your blood. It sounds terrifying, but it’s the reality! These animals are more common and provide itchy red bumps. Especially backpackers will recognize this problem as it is common in the (mainly cheap-ass) hotels and hostels. How do you recognize bed bugs and how can you fight them?

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