So healthy is an afternoon nap The wonders of the nap

middagdutje 0 - So healthy is an afternoon nap  The wonders of the nap

So healthy is an afternoon nap

The wonders of the nap

Your eyes close and you doze off. One puffs, pieces or a nap: around two o’clock this activity sounds like music to your ears. Yet the nap in Dutch often not planned. Six reasons why you should often doze off.

1. You feel fitter

An afternoon nap is not called a power nap for nothing. Twenty minutes is enough to refuel and to feel less sleepy. After such nap can be refreshed against it. You thus not only fights fatigue you: so you also makes you feel better mentally. By briefly close your eyes boost your energy level and go brighter and happier through life. Whether you really fall asleep or twenty minutes to rest and relax, the positive effects remain the same, evidenced by research . So keep even lie down.

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WELL OR NO AFTERNOON NAP FOR YOUR TODDLERS AND BABIES? (+ AND TO WHAT AGE)

WELL OR NO AFTERNOON NAP FOR YOUR CHILDREN? (+ AND TO WHAT AGE)

middagdutje leeftijd - WELL OR NO AFTERNOON NAP FOR YOUR TODDLERS AND BABIES? (+ AND TO WHAT AGE)Babies are real sleepers and are almost all day in dreamland. And also toddlers regularly do an afternoon nap . But is that actually good? Until what time is a nap in the afternoon effective?

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