Do you sleep worse at full moon? How the moon phase affects our sleep

istock 609052530 - Do you sleep worse at full moon?  How the moon phase affects our sleep

Do you sleep worse at full moon?

How the moon phase affects our sleep

“I’ve slept badly last night.” “Yes, it was a full moon you?” You hear people often say. Affects the position of the moon actually your sleep behavior, or it is a total myth?

A group of Swiss biologists did not know this prior to an experiment, but it inadvertently came to a decision. They let participants stay a few nights in a room with no windows and studied their sleep behavior. Of brain activity to hormone fluctuations; everything was being watched.

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