Sleep problems in children by TV adults

televisie - Sleep problems in children by TV adults

Sleep problems in children by TV adults

Sleep problems in children? Most people associate sleep problems especially with adult affairs such as stress and depression. However, it is not always the pressure of work, society or your relationship that causes someone to get insufficient sleep. Other things can also play a role, such as environmental factors, food intake just before you go to sleep and a whole list of small things.

read more

Related posts

Continue Reading

What time do I have to go to bed?Bedtime for adults

bedtijden volwassenen - What time do I have to go to bed?Bedtime for adults

What time do I have to go to bed?Bedtime for adults

What time do I have to go to bed? The time of the night you sleep has a major influence on the structure and quality of your sleep. At the beginning of the night you have more non-REM sleep and sleep more at the end of the night. Research has shown that non-REM sleep is deeper and offers more recovery than the lighter REM sleep in which you dream.However, the shift from non-REM to REM sleep occurs at specific moments at night, regardless of when you go to sleep. Therefore, the quality of your sleep will deteriorate when you suddenly go to bed late.

read more

Related posts

Continue Reading