WHAT IS MELATONIN? (+ ACTION MELATONIN PILLS)What is Melatonin? (+ action melatonin pills)
How are we (usually) tired and want to sleep, and that we wake up in the morning and have “all” energy (we hope so)? This all has to do with the creation of sleep and waakhormons. The sleeping hormone melatonin plays an important role here. But what is this hormone exactly and what does it do?