FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

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FACTS AND MYTHS ABOUT SLEEP, TEST YOUR KNOWLEDGE

Someone sleepwalking can not wake you. Men dream more about sex. There are quite a few myths about sleep. But they are not all true. Test your knowledge.

1. If you do not sleep for a long time, you die

True. The world stay awake established in 1964 by the student Randy Gardner. He slept 11 days and nights. It is better that you do not attempt to correct this. If you long not sleep , get your memory and your concentration back.

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This is what your sleeping position tells about your relationship

This is what your sleeping position tells about your relationship

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This is what your sleeping position tells about your relationship

You are spooning or zenhouding? And what does this say about your relationship?

Several duo sleeping positions: sleeping positions that you take with your partner. What do the different attitudes about your relationship?

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What tells your sleeping position about you?

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This tells your sleeping position about you?

One sleeps best on his stomach, the other swears to sleep on his side. Read the significance of the different sleeping positions.

Fetus

You lie on your side. If a fetus in the womb trying huddled to protect your face and body. Even though you sometimes others come briskly on, inside you’re sensitive, shy and insecure. applies to you: rough diamond, white pit. Are you afraid of something?

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5 questions about the biological clock ..What is the biological clock exactly?. Night shifts, jet lag, opposing the clock

5 questions about the biological clock …

Night shifts, jet lag, opposing the clock

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5 questions about the biological clock …

Night shifts, jet lag, opposing the clock

Night shifts, jet lag, opposing the clock … Does it affect our biological clock? We asked Dr. H. Ribbert, pulmonologist, of the Institute for Sleep Medicine in Woerden.

1. What is the biological clock exactly? Is it really wisdom in our body?

“The biological clock is fixed intervals recurring physical event. Of these, human numerous examples. Heart rate is an example of a short cycle, menstruation is an example of a longer one. When a rhythm is daily called this circadian. the best example of this is the sleep-wake rhythm which occurs in virtually all animals. This is controlled by the hypothalamus . This rhythm is almost always at a rate of approximately 24 hours and is hereby influenced by a variety of external stimuli. ”

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9 questions about snoring What can you do about it?

9 questions about snoring

What can you do about it?

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9 questions about snoring

What can you do about it?

In four out of five people reduces snoring after treatment. But you can also create something to do? GezondheidsNet answer nine questions about snoring.

How many people snore?

Estimates vary from 10 percent to more than half of the people. About twice as many men as women snore .

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5 Big questions about sleep …

5 questions about sleep …

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Can you catch up sleep? Count the hours  twice before twelve? Tim Weysen, sleep scientist at the research department of Philips and attached to the  Association of Sleep – Wake Research (NSWO) provides answers to common questions about sleep.

1. Why can one sleep through the night, while the other awake startled by the slightest sound?

“Interesting question, I can only answer but to give a little information about the method that is usually used in a sleep laboratory or clinic to assess sleep quality in an objective manner. This is called a polysomnogram (PSG) or sleep EEC (electroencephalogram). we look at sleep with electrodes on the skull to the electrical activity of the brains. we can then determine whether a person is awake or in light, deep and REM (dream) sleep stage in. A large part of these sleep stagescharacterized by brain waves that occur slowly and with a certain regularity. Occasionally this quiet and regular brainwaves are interrupted by a burst of electrical activity, called in the world of sleep ‘sleep spindles’ (sleep spindles in English). The source of these coils helps us at night to sleep better and ensures that we are less affected by ambient noise. Research has shown that the more of these bobbins place during the night, the quieter these people will sleep overnight with his high noise environments to observe. In people who sleep so restless, you generally also less sleep spindles. This is also one of the many reasons why older people sleep worse:

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6 BIG MYTHS ABOUT SLEEP EXPLAINED

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6 BIG MYTHS ABOUT SLEEP EXPLAINED

Has a utility power nap? Can you catch sleep? Go to your evening drink alcohol worse sleep? There are quite a few myths about sleep. Six myths unraveled.

1. Sleep can catch

Adequate sleep is important for your health. Several studies have indeed shown that can lead to a chronic lack of sleep disorders. When you have slept little after a night out once, you can do this just fine on sleep through the night again after going to bed. If you have however suffered from a chronic sleep deprivation is prolonged before bedtime solution.

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27 FACTS ABOUT SNORING

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27 facts about snoring

  1. Snoring is common but is not normal.
  2. The Netherlands counts over 6 million snurkers.
  3. Men snore more often than women
  4. After the transition women wander as much as men.
  5. About 45% of men snuggle
  6. About 25% of women are snoring
  7. Men snore about twice as hard as women
  8. 85% of snoring men exceed 38 decibels, the noise of a highway.
  9. A snurker can produce sounds up to 80-100 db, as loud as the sound in a cinema or at a pop concert.
  10. Snoring increases with age
  11. The main causes of snoring are overweight, smoking and alcohol use.
  12. The sound of snoring is caused by air that allows the soft parts of the nose, mouth and throat to vibrate.
  13. If you sleep on your back the chance of snoring is greater.
  14. Snoring can be a symptom of obstructive sleep apnea but not everyone who snores has this condition
  15. Snurkers have three times more risk of health problems than non-snurkers.
  16. Snoring can be hereditary. At 70% of the snurkers there is a family establishment.
  17. A snurker can produce sounds harder than 80 decibels. That’s harder than a vacuum cleaner!
  18. A quarter of snurkers sleep separately.
  19. Snurkers have increased chance of headache, concentration problems, high blood pressure and stress.
  20. In comparison with Belgians, Norwegians, Sweden, Denmark and the Finns, Dutch are still the least noisy snurkers.
  21. The sound of a snurker is similar to the constant hearing of longitudinal traffic.
  22. Half of the snurkers unaware of bad sleep.
  23. Two out of five partners speak of a less good relationship due to sleep problems.
  24. A common cause of snoring is overweight.
  25. Snurkers run an increased risk of developing apnea
  26. Partners of snurkers often visit their GPs partners of non-snurkers
  27. The harder you snuggle, the greater the risk of overweight.

27 FACTS ABOUT SNORING

BUY NOIW ANTI-SNORING DEVICE BMC GII CPAP Machine With Full Face Mask For Snoring&Apnea (Mask Size M)

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