First, it is important to know exactly what causes you to snore. During your sleep relax the throat muscles and pharynx narrows.
Still air has to go through when you breathe. This ensures that the tissue, such as the soft palate and the uvula, to vibrate. For example, the snoring sound is generated.
MY SOLUTIONS TO SNORING
A very serious form of snoring in which the pharynx completely closes and breathing stops seconds or even a minute long, is called sleep apnea.
Both snoring and sleep apnea can your sleep patterns and disrupt proper from your partner. Therefore, there are all kinds of remedies, devices and therapies devised which should fix the problem. Of anti-snoring pillow to nasal spray and bracket to surgery.
Nose patches, sprays and pads
There are many remedies on the market that you can say: run it, then it does not harm. Some people have some of, many others do not.
So there nose patches that you draw up nostrils and make it easier to breathe through your nose. Therefore less breathe through your mouth and you snore less so.
Others swear by sprays filled with natural oils and vitamins which have to ensure that the uvula vibrate less back in your throat. Yet another product is the anti-snoring pillow. That forces you into a certain sleep position, creating more space in the pharynx.
What certainly can help some people, is an adapted living and sleeping style. A few examples:
- Snoring is more common if you sleep on your back, because palate, uvula and tongue then lower down. So try to find another position.
- Alcohol relaxes the muscles of your palate. Therefore, you can not drink alcohol better right before you go to bed. The same principle applies to sleeping pills . Try to avoid using it.
- Irritation from tobacco smoke constricts the pharynx, so quitting smoking may offer relief.
- Overweight the walls of the pharynx and snoring thicken faster. can help you lose weight.
If snoring for you or your partner gives a permanent sleep deprivation or relational tensions, it is wise to agree to go to your family doctor or ENT specialist. Many people find the high threshold, but there are many treatments available that can restore your sleep.
For example, the doctor may recommend a dental prosthesis. This is a silicone bracket which brings the lower jaw forward. The pharynx is increased and thereby reduces the snoring. With a difficult word such prosthesis called a Mandibular Repositioning Device (MRA).
People suffering from a severe form of sleep apnea, often get a CPAP (Continuous Positive Airway Pressure). The principle is that of an inverted vacuum cleaner.
Via a tube and a nose mask, the device continuously blows air into the nasal cavity of the patient, with a slightly increased pressure. The pharynx is thus not clap. This treatment is known to be very effective, but many people find it stressful.
If the above does not help, your doctor may recommend surgery. It is all of course depends on the exact cause of snoring. Sometimes it’s a crooked nasal septum or polyps. With surgery is to fix quite easily.
The cause lies in the throat, then can otolaryngologist part of the soft palate, uvula and tonsils removal. There is also a possible treatment called somnoplastiek. In addition, the uvula and the palate are made stiffer with the aid of needles, which are heated via electrodes.
These are not the least surgeries and a doctor will never recommend this without first having done an extensive sleep study. You’ll sometimes even spend a night in a sleep center.
One thing is clear: many people snoring is more than a trivial problem, but there is something to do. It is a real health problem, then stay not care.