So healthy is an afternoon nap The wonders of the nap

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Your eyes close and you doze off. One puffs, pieces or a nap: around two o’clock this activity sounds like music to your ears. Yet the nap in Dutch often not planned. Six reasons why you should often doze off.

1. You feel fitter

An afternoon nap is not called a power nap for nothing. Twenty minutes is enough to refuel and to feel less sleepy. After such nap can be refreshed against it. You thus not only fights fatigue you: so you also makes you feel better mentally. By briefly close your eyes boost your energy level and go brighter and happier through life. Whether you really fall asleep or twenty minutes to rest and relax, the positive effects remain the same, evidenced by research . So keep even lie down.

2. You can concentrate better

American space agency NASA is a strong supporter of the power nap. The Institute examined the relationship between performance and afternoon naps. After a power nap of 25 minutes the staff of NASA’s 54 percent more alert they responded quickly to questions and situations could better oversee the staff who did not nap. The performance of the sleepers improved by up to 34 percent.

Meanwhile, afternoon naps are a regular feature in the daily program of the trainers and pilots. Crazy is not it: by you is completely relaxed it easier to refocus you then difficult assignments. After such a wonderful sleep you go again concentrated to work and take your information better.

3. Your blood pressure drops

Do you suffer from high blood pressure? Greek doctors analyzed the siesta behavior of 386 men and women with high blood pressure. The people who took a nap during the day, had a 11 percent lower heart rates and their blood pressure was on average 5 percent. Also had the afternoon sleepers generally have a healthier heart, it means that they run less risk of heart attack. A daily nap may thus possibly replace some of the drugs, according to the doctors at the hospital Asklipieio Voula.

4. You get a better memory

By briefly dozing off you improve your mind. Subjects who slept during the day 100 minutes, then performed better in memory tests than people who previously had not slept. According to researchers, Matthew Walker and Robert Stickgold of Harvard Medical School’s because you get time during your nap to organize knowledge. Your brains move information from your short-term memory to your long-term memory. In people who do not sleep, short-term memory becomes overcrowded and there is no new information more.

5. You are more creative

The advice ‘me sleep over’ you might have gotten out. But if you abandon your creativity on the day of the deadline, you have little to the ideas of tomorrow. Also, it is useful to nap during the day get away. Sleep makes you release what you’re doing while your brains at the same time awakens. Even before REM sleep (deep sleep) is reached, people can solve all their problems better. This is evident from examination of the English professor Richard Wiseman. You powernap do so did not take long to put back on track the creative process.

6. You have less stress

Sleep reduces stress and sleep during the day you are less likely to burnout, says the US National Institute of Mental Health. A short nap reduces feelings of irritation and frustration. Moreover, you give yourself a nap time to set all things straight. You stop your activities, put your weight off break and repackages your rest. Problems you saw very reluctant for your nap, have a fresh look properly resolve.

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